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Co-founded by Australian fitness experts, Michael Ramsey and Mark Armstrong, STRONG Pilates is a unique fitness method which combines pilates with strength-based training. The successful duo identified a gap in the market for high intensity, low impact exercise.

First launched in 2020, STRONG Pilates has expanded rapidly and there are now 21 studios operating throughout Australia and New Zealand.

Part resistance pilates, part rowing, STRONG Pilates is the perfect full body workout in a high-intensity 45-minute class via the purpose built Rowformer. It simultaneously allows for cardio and resistance training, also increasing workout efficiency and reducing in-studio time required. STRONG Pilates offers customers a range of daily classes alternating between upper body, lower body, core, obliques or a combination.

STRONG Pilates will be launching for the first time ever in Asia, Singapore, in June 2023.

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