Personal Trainer (Gym Instructor)

About the job Personal Trainer (Gym Instructor)

Duties/Responsibilities:

• Instructs participants individually and in class settings in maintaining exertion levels to maximize benefits from exercise routines. Observes participants and informs them of corrective measures to help them improve their skills. Monitors participants progress and adapts programs as needed.
• Plans routines, chooses music, and selects different movements for each set of muscles depending on participants capabilities and limitations.
• Evaluates participants abilities, needs, and physical conditions, and develops suitable training programs to meet special requirements. Teaches proper breathing techniques used during physical exertion.
• Explains and enforces safety rules and regulations governing sports, recreational activities, and the use of exercise equipment.
• Provides students with information and resources regarding nutrition, weight control, and lifestyle issues.
• Administers emergency first aid, wraps injuries, treats minor chronic disabilities, or refers injured persons to physicians.

• Knowledge of the fundamentals of exercise science and fitness techniques.
• Understanding of nutrition and diet.

• Strong customer service orientation.
• Demonstrated ability to lead classes effectively.

• At least two years of experience as a fitness trainer.
• Certification where required.

• Prolonged periods of intense physical exertion including running, lifting and stretching.
• Must be able to lift more than 75 pounds at times.