Strength and Conditioning Coach

• Design and implement age-appropriate, sport-specific strength and conditioning programs for all athletic teams.
• Create individualized training plans focused on athletic performance, injury prevention, and long-term athlete development.
• Instruct and supervise proper lifting techniques, warm-up and recovery routines, and mobility exercises to ensure safety and effectiveness.
• Collaborate with coaches and the athletic training staff to align conditioning programs with team goals, practice plans, and rehabilitation efforts.
• Educate student-athletes on nutrition, recovery, hydration, and overall wellness.
• Monitor and record training progress, testing results, and athlete performance data.
• Maintain a clean, safe, and organized strength and conditioning facility.
• Uphold all school, diocesan, and athletic department safety and conduct standards.
• Encourage a Christ-centered team culture that promotes character development, leadership, and mutual respect.
• Participate in athletic department meetings, professional development opportunities, and school events as assigned.

• Early mornings and evenings required depending on training calendar and sport season.
• Tentative Schedule
  • 5:30AM-7:30AM – Morning Workouts
  • 12:00-3:00PM – Planning Time
  • 3:00-6:00PM – Afternoon Workouts

• Bachelor’s degree in Exercise Science, Kinesiology, Sports Performance, or a related field (Master’s degree preferred).
• Current certification as a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA) required.
• USA Weightlifting (USAW) Level 1 or higher certification preferred.
• Current CPR/AED and First Aid certification required.
• Minimum of two years of experience designing and implementing strength and conditioning programs, preferably at the high school or collegiate level.
• Strong understanding of female athlete development, sports physiology, and injury prevention.
• Excellent leadership, communication, and organizational skills.
• Commitment to the mission and values of Catholic education and the holistic development of young women.

• Work is performed in weight rooms, gymnasiums, and athletic facilities.
• Requires physical activity including demonstration of exercises, lifting weights, and assisting student-athletes.
• Must be able to lift and move equipment weighing up to 50 pounds.
• Requires flexibility to work evenings, weekends, and during athletic events as needed.
• Exposure to both indoor and outdoor athletic environments in varying weather conditions.

Equal Opportunity Employer/Disabled/Veterans