TRUST YOGA center plans to share our best yoga knowledge with all, regardless of gender, age, religion and nationality. Our sharing comprises Yogic science, asana, pranayama & kriya practices and meditation.
We strive to help all practitioners to attain an equanimous, healthy and balanced lifestyle. We will help you to attain physical fitness, mental clarity, greater self-understanding, stress control and general well being. We emphasize on an integral technique - rhythmic vibration controls breath, breath controls mind and mind controls body. Just by doing regular yoga practice using our master technique, you will see a self transformation. Yoga is a powerful tool. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment. We will be coaching you to focus on the physical, psychological or spiritual or a combination of three, achieving the union of body, mind and soul.
TRUST Yoga offers minimum 100 regular classes per week comprising flexibility, strength & mind training with breath control. We also offer one-on-one personal training for passionate practitioners who wish to focus on their special needs. Workshops, retreats, and Teachers' training will be organized annually to enrich your yoga journey.
Singapore, by 2030, marches into a super aging society. The setup of TRUST YOGA aims to contribute to the nation by helping all age groups to bond strongly together. For the elderly, we want to help them to build a strong body, clear mind and lifted spirit. For those in their youth, teens and middle age, we would like to help prepare them and make Singapore citizens strong, compassionate, loving, green, gracious, giving, grounded and grateful. Through yoga practice, let's bond the nation one heartedly.
TRUST YOGA, a place for you to tune in, chill out and shape up!
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