Losing your job is a painful process to have to go through. It could hurt even more when you didn’t actually want to leave the firm too. As the global economy takes a hit from the effects of Covid-19, many individuals are still going through retrenchments too. In this piece, we’ll be sharing more on how to healthily deal with getting retrenched.
Getting retrenched can result in a number of emotions to come to one’s forefront. One may experience anger, shock, sadness or embarrassment. It could result in an individual to lose his or her self-confidence and motivation in life too.
When one’s daily routine suddenly gets thrown off course, it could result in an imbalance that may unravel unhealthy behaviour patterns to follow. As such, in this article, we’ll be sharing 3 tips on how one can healthily deal with getting retrenched.
Word of advice
As an individual who is looking to get hired in Singapore, it is important to ensure that you are abiding by the rules and regulations as stipulated by the Ministry of Manpower (MOM) when working locally. There are certain factors you will need to consider when making such a decision.
Some of these factors include the Central Provident Fund contributions, applying for specific pass types for different categories of employees and your daily/weekly working hour limits.
If you ever find yourself in doubt on the topic, feel free to contact the customer service staff at MOM. You can do so either over an email or a phone enquiry to have your questions answered.
Better to be safe than sorry, after all! Lest the slight negligence costs you or your company its license to operate/work in the country!
If everything is looking good, let’s jump right into the piece!
Tip 1: Connect with your support system
As with getting through any emotionally-charged situation, retrenchment could call for you to connect with your support system. Your support system refers to your loved ones – family and friends who will be there for you in times of need.
Turn to them in your hour of need and share with them the problems that may be causing you distress. You can start by sharing that you’ve recently been retrenched and then go on to share the emotions you are experiencing.
This will allow the person on the other end of the conversation to know how to listen, take the news and communicate with you. They will most likely offer you suggestions and advice on the next steps you may want to consider taking.
Listen to them with an open mind and try to be as receptive as possible with their feedback. Remember that they are just trying to be there for you and help you feel better.
As such, connecting with your support system is one way you can healthily deal with getting retrenched.
Tip 2: Reach out to professionals for advice
Sometimes, the emotional distress experienced from getting retrenched can carry on for a longer while. In such cases, it will be advisable for individuals to reach out to professionals for advice and guidance through these difficult times.
Tapping on assistance from these professionals can allow individuals to explore their options moving forward. These advisors or counsellors may also recommend job opportunities available in the market.
They can also help retrenched individuals better deal with their emotional difficulties throughout the entire transitional process.
Tip 3: Take your time
One of the most effective ways to healthily deal with getting retrenched is to take your time. In order to properly get over such an instance, individuals should learn to put themselves first.
Retrenched employees should first take some time to absorb what has happened. It is pertinent that you find ways to keep your calm and think clearly through the fog.
It is important to identify the changes that will take place as you move on to find the next work opportunity. As such, take as much time as needed to accept what has happened in order to grow stronger from it.
Tip 4: Do all the things you've always wanted to do!
Remember all those hobbies and activities you wanted to do that you never could seem to find enough time for? Now’s the chance!
Make the best use of your time now! Go and explore the list of fun things you had lined up for yourself. Take the time to destress while you can.
After all, isn’t that one of the best ways to healthily deal with getting retrenched? 😉
And there you have it – a piece on how to healthily deal with getting retrenched. With this compiled list of 4 tips to make healthier decisions for yourself, we hope you now have a better idea on how to better deal with such a scenario!
We hope this article has helped to calm some of your nerves/troubles as you look forward to your next career venture Wishing you the best of luck!
If you’re on the lookout for jobs within other industries that are nonetheless located in Singapore, here’s an article that shares with you the top 19 job portals in Singapore.
